February 2012
2 posts
January 2012
19 posts
I have just been
sucking ass at this.
I will try to make this a daily thing. Fuck. I need to get one of those calorie counter things.
Starting now, I will:
Come on here more often. aha xD
Put up a thing with the calorie count/my daily intake
Tell you my daily…outtake? Wtf. Tell you what my exercise for the day was.
Put more tennis-y things on here!
Let’s go team! :)
BTW: Tennis season starts...
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Full list of the matches in the Australian Open →
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Australian Open: Round One
lovelovehandles:
Women Singles:
C. Wozniacki vs. A. Rodionova - 6-2, 6-1
K. Clijsters vs. M. Koehler - 7-6, 5-1
S. Stosur vs. S. Cirstea - 7-6, 6-3
V. Dushevina vs. P. Kvitova - 6-2, 6-0
Men Singles:
A. Kudryavtsev vs. R. Federer - 7-5, 6-2, 6-2
B. Tomic vs. F. Verdasco - 4-6, 6-7 (3), 6-4, 6-2, 7-5
N. Djokovic vs. P. Lorenzi - 6-2, 6-0, 6-0
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Australian Open: Round One
Women Singles:
C. Wozniacki vs. A. Rodionova - 6-2, 6-1
K. Clijsters vs. M. Koehler - 7-6, 5-1
Men Singles:
A. Kudryavtsev vs. R. Federer - 7-5, 6-2, 6-2
B. Tomic vs. F. Verdasco - 4-6, 6-7 (3), 6-4, 6-2, 7-5
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NEW YEAR'S SCHEDULE
Sorry this is so late! I’ve been so busy apply for scholarships and stuff. It’s been freaking crazy! Anywho:
This is how my weekdays are going:
5:15 - Wake up
5:30 - Morning walk/run (Walk - Mon, Wed, Fri; Run - Tues, Thurs)
6:00 - Shower
6:10 - Breakfast (cereal, oatmeal, fruit, milk, or tea)
Skip unimportant crap
Boop boop boop
9:05 - Snacky snack (fruit, something with...
December 2011
31 posts
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Nutrition Fact #2
The right breakfast fights hunger all day long
A recent study published in the journal Obesity finds that eating breakfast, especially one with a healthy dose of protein, may be the key to controlling appetite all day long.
Brain scans showed that the regions of the brain that trigger the desire to eat were less stimulated later in the day, and even more so by the higher protein breakfasts.
...
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Yay for doing yoga at 8:00 at night!
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Okay, I'll be honest
This diet is harder than it effing looks!
Although, I haven’t been trying as hard as I should be. And I have yet to work out this week. Eff. I’ll definitely work out tonight.
As for work outs, I think that I’ll be focusing more on strength training than anything else. I’ll include some cardio, because I really need that, but most of the exercises and routines I’ll...
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I’m still laughing at that Andrea Petkovic pic.
lmao.
I would make it a point to become pro JUST so I could do that. Hahaha.
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2 cups of tea down. 3 more to go.
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The fact that the Bryan Bros wear K-Swiss & use...
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Did you know that...
I actually play doubles?
Whomp whomp whomp.
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The Green Tea Diet
Green Tea Dietary Supplements - The Natural Way to Stay Healthy
This is the diet I will most likely be sticking to. Whomp whomp whomp.
I do realize that this diet is really controversial and that some people do not wholeheartedly believe the effects that green tea can have on the human body. However, history and science has proven that tea does have a positive effect on the health of people...
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Nutrition Fact #1
Your diet impacts your brain function.
A new study has confirmed what nutritionists long suspected—your diet can impact how your brain functions.
The animal study conducted by scientists at the University of Washington in Seattle looked at the short- and long-term effects on the brains of rodents fed a typical American diet.
Scientists say the study points to the notion that the...
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“Tennis - an individual sport with a team mindset.”
– Our team motto
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